Looking for a simple and flavorful pasta recipe that’s both healthy and satisfying? Tomato and Aubergine Pasta is the perfect choice. Packed with fresh vegetables, aromatic herbs, and rich tomato sauce, this dish is ideal for weeknight dinners, vegetarian meals, or a comforting Italian-inspired dinner. In this blog, we’ll guide you on how to make Tomato and Aubergine Pasta, share helpful cooking tips, and explain why it’s a must-try recipe for pasta lovers.
Why Tomato and Aubergine Pasta is So Popular
Tomato and Aubergine Pasta combines two classic Mediterranean ingredients: juicy tomatoes and tender aubergines (eggplants). The result is a flavorful, hearty, and healthy pasta dish that’s naturally vegetarian and easy to prepare. Its rich sauce, infused with garlic, onions, and Italian herbs, makes it a favorite among food enthusiasts looking for a simple yet impressive meal.
This pasta recipe is not only delicious but also nutritious, providing fiber, antioxidants, and essential vitamins from the vegetables.
Ingredients You’ll Need
- 250g pasta (penne, fusilli, or spaghetti)
- 2 medium aubergines, diced
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 400g canned chopped tomatoes or fresh tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil or fresh basil leaves
- Salt and black pepper to taste
- 1/4 teaspoon chili flakes (optional)
- Grated Parmesan or vegan cheese for serving
How to Make Tomato and Aubergine Pasta
- Prepare the Aubergine
Heat olive oil in a large skillet over medium heat. Add diced aubergine and cook until soft and golden, about 8–10 minutes. Remove and set aside. - Cook the Aromatics
In the same skillet, sauté onions and garlic until fragrant and translucent. - Add Tomatoes and Herbs
Stir in chopped tomatoes, oregano, basil, salt, pepper, and chili flakes if using. Let the sauce simmer for 10–15 minutes until thickened. - Combine Aubergine and Pasta
Cook pasta according to package instructions until al dente. Drain and add to the skillet with the tomato and aubergine sauce. Toss everything together to coat the pasta evenly. - Serve and Garnish
Serve hot, garnished with grated Parmesan or vegan cheese and extra fresh basil if desired.
Tips for the Best Tomato and Aubergine Pasta
- Sprinkle a little sugar into the tomato sauce if the tomatoes are too acidic.
- Roast the aubergines for extra depth of flavor.
- Use fresh herbs for a brighter taste.
- Pair with garlic bread or a side salad for a complete meal.
Final Thoughts
Tomato and Aubergine Pasta is a simple, delicious, and healthy dish that’s perfect for vegetarian meals or anyone craving comforting Italian flavors. With tender aubergines, rich tomato sauce, and perfectly cooked pasta, this recipe is easy to make, satisfying, and sure to impress family and friends.
